Exercises for the prevention of cervical osteochondrosis

 

There are special exercises for the prevention of cervical osteochondrosis. This type of activity always includes special gymnastics. Physical therapy helps not only to prevent the appearance of the disease, but is also used in situations where the disease has already been diagnosed. Exercises are becoming one of the methods of therapeutic procedures.
Such prevention of cervical osteochondrosis at home is allowed. A detailed course of therapeutic gymnastics is chosen by the doctor, since among them there are those that are strictly forbidden to do. For example, in no case should you perform exercises in which an axial or rotational load is placed on the patient's spine.

However, thanks to prevention, it is possible to delay the moment when you will have to start treatment for osteochondrosis of the cervical region. Despite the fact that there remains a fairly impressive chance of developing the disease, the patient potentially has the opportunity to alleviate his condition and prevent the disease from developing into a more severe stage.

No matter how hard a person tries to adhere to all the doctor's recommendations, it still does not give a 100% guarantee that he will be able to avoid such an ailment. When it comes to heredity, it is difficult to completely eliminate degenerative-dystrophic diseases.

If we talk about gymnastics for the prevention of cervical osteochondrosis, it usually lasts only 30 minutes a day in order to avoid an unpleasant disease more likely. Doctors recommend doing the necessary exercises in the morning. The best option is 10-15 minutes after waking up.

Also, pay attention to other useful recommendations. An example of a small set of exercises:

- Slow head turns - about 5-10 times. Better sitting down.
- Lower your head as low as possible. Perform while sitting on a chair 10-12 times.
- While sitting on a chair, pull in your chin, pulling your neck back.
- Sit down at the table. One elbow is placed on the table, and the palm of the same hand is placed on the temple. Bend your head with a slight resistance with your hand. Repeat 10 times and switch hands.
- Place your hand on your forehead and tilt your head, overcoming the resistance of your hand. About 8 times, then rest for 10-20 seconds and switch arms.
- Raise your shoulders as high as possible and hold for about 10 seconds, then relax and inhale. Perform sitting or standing about 10 times.
- Knead your head with your fingertips. The movement should be intense and deep (without pain). You can do it sitting or lying down.

How to organize your workplace?

Most of the problems with the back and neck are observed in those people who do not sit normally during the working day. Against this background, there are many problems with posture. Therefore, when talking about the prevention of cervical osteochondrosis in women and men, it is worth paying attention to the need to create the right conditions for long hours of work. Even if a person assumes an uncomfortable position, he will get used to it over time. This is due to the activity of compensatory mechanisms in the human body. As a result, the initial discomfort becomes completely invisible. Simplify your savings with Coupon Mama .